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FlavioDutra
FlavioDutra
Joined May 2016
Posts
41
Following
8
Followers
11
Weight History
Start Weight
125 kg
Lost so far:
15 kg
Current Weight
110 kg
Performance:
steady weight
Goal weight
98 kg
Still to go:
12 kg
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FlavioDutra's Weight History
View Complete History
Following
raphael marcelino
Last weigh in:
Gaining 0.9 kg a Week
vinifcosta
Last weigh in:
Losing 3.9 kg a Week
Sucesso10
Last weigh in:
Losing 0.0 kg a Week
Quinhaaa
Last weigh in:
Gaining 0.0 kg a Week
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FlavioDutra's Cook Book
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 278kcal | Fat: 15.62g | Carbs: 13.38g | Prot: 21.26g
Panqueca de Champignon
Café da manhã ou almoço com carboidratos complexos.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
View Complete Cook Book
FlavioDutra's Recent Food & Exercise
100% Pure Whey
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Bike Machine (Cycling)
Weight Training (Bodybuilding)
Pedalling
View Diet Calendar