Weigh In record (no journal entry) for 14 March 2010
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132.4 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 59.79g | Prot: 144.08g | Carbs: 177.30g.
Breakfast: Extra Virgin Olive Oil, Oatmeal with Fruit, Egg. Lunch: Medium Salsa, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Chicken Breast, Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Medium Salsa, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Light Powder, Snickers Marathon Protein Choco Nut. more...
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Losing 0.4 kg a Week
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smackheadbob's Weight History
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