Weigh In record (no journal entry) for 16 June 2017
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 81.29g | Prot: 93.94g | Carbs: 107.37g.
Breakfast: Kaşarlı Tost. Lunch: Baklava, Dondurma, Beyaz Ekmek, Kuzu Kızartma. Dinner: Haşlanmış Yumurta, Beyaz Peynir, Tavuk Kanadı (Derisi Yenmeden), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|