Weigh In record (no journal entry) for 14 June 2017
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78.9 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 95.34g | Prot: 144.47g | Carbs: 364.03g.
Breakfast: Trio Pepas, Butter Toffees Caramelos, BC Mermelada de Durazno, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Mandarinas, Lentejas Hervidas, Pechuga de Pollo a la Plancha, Milanesa de Pollo al Horno. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Pizza de Queso. Snacks/Other: Naranjas, Manzana, Arcor Turrón de Maní, Gaona Star Magdalenas. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 10 hours, Resting - 11 hours and 58 minutes. more...
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Losing 0.8 kg a Week
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FedeO6145's Weight History
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