Weigh In record (no journal entry) for 14 June 2017
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123.8 kg
Lost so far: 14.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.91g | Prot: 52.20g | Carbs: 145.89g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Mushrooms, Spring Onions, Heinz Silverskin Onions in Vinegar, Karyatis Roasted Red Peppers, Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Natural Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Butternut Squash Soup, Goodfella's Stonebaked Thin Pepperoni Pizza. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Sticky Toffee Pudding. more...
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Losing 7.6 kg a Week
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