Weigh In record (no journal entry) for 14 June 2017
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.45g | Prot: 39.69g | Carbs: 81.12g.
Breakfast: Café Expresso, Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Coffee Beans Café para Comer Zero. Lunch: Kenko Molho de Alho, Filé de Peixe Empanado, Quiabo Cozido, Brócolis. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Almeida Prado Mussarela de Búfala, Almeida Prado Mussarela de Búfala. more...
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steady weight
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perrottaoliveira's Weight History
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