Weigh In record (no journal entry) for 13 June 2017
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 106.35g | Prot: 81.84g | Carbs: 161.56g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı, Migros Döner. Dinner: Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Şakşuka, Bulgur Pilavı. Snacks/Other: Nestle Bitter Çikolata. more...
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Losing 3.9 kg a Week
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