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mlf.es
Journal
11 Jun 17
mlf.es's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1043 kcal
Fat: 31.19g | Prot: 22.67g | Carbs: 116.90g.
Breakfast:
Banane.
Lunch:
Gemischter Salat mit Dressing, Kartoffelkuchen.
Dinner:
Migros Cervelat.
Snacks/Other:
Champagner, Solero Exotic.
more...
2540 kcal
Exercise:
Bike Machine (Cycling) - 54 minutes, Fitness Training (Workout) - 15 minutes, Sitting - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.7 kg a Week
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mlf.es's Weight History
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