Weigh In record (no journal entry) for 06 June 2017
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.31g | Prot: 89.81g | Carbs: 153.03g.
Breakfast: Ovomaltine Flocos Crocantes, Marilan Bolacha Cream Cracker, DIA Queijo Minas Frescal Light, Café com Açúcar, Paulista Leite Desnatado. Lunch: Sodiê BOLO de ABACAXI, Tomates, Batatas Fritas, Alface, Bife de Carne de Vaca. Dinner: Nestlé Creme de Leite, Native Açúcar Demerara, Chá (Infusão), Taeq Farelo de Aveia Oat Bran, Italac Leite Desnatado. Snacks/Other: Wickbold Pão de Forma Integral, Paulista Leite Desnatado, Batavo Iogurte Natural Desnatado, Café, DIA Queijo Minas Frescal Light. more...
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2174 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Hiking - 44 minutes, Washing Dishes - 10 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marah Sousa's Weight History
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