Weigh In record (no journal entry) for 04 June 2017
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99 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 129.84g | Prot: 177.61g | Carbs: 25.14g.
Breakfast: Ovo Cozido, Integralmedica Glutamina, Max Titanium BCAA 2400, Nescafé Café Solúvel Granulado Matinal. Lunch: Azeitonas Verdes, Palmito, Repolho Verde, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeitonas Verdes, Palmito, Couve Refogada, Repolho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo Cozido, Atlhetica Carnitech, Óleo de Cartamo, Vitafor Ômegafor, Universal Creatina. more...
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Losing 0.2 kg a Week
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carlosfranzoi's Weight History
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