Weigh In record (no journal entry) for 07 March 2012
|
86.0 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 53.50g | Prot: 114.69g | Carbs: 295.89g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Refried Beans (Canned), Salsa, Tortilla Corn Chips, Tilapia Fish Taco. Dinner: 100% Grated Parmesan Cheese, Extra Lean Ground Beef, Whole Wheat Blend Pasta, Spaghetti Style, Heart Smart Pasta Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|