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century43's Journal

century43's Profile | Weight History

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15 December 2012

Hello Everyone,
I've been away for a little while, but still being true to the program. After working at it for 13 months and losing 65 pounds I feel great. My next challenge is to complete a triathlon around August of this year. I hope that I can inspire those of you new to program and show you that if you stay committed you can accomplish your goal.

Stay True

Add Comment

15 December 2012

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	30.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

14 December 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	29.9 kg	4.1 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

12 December 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	29.5 kg	4.5 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

11 December 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	29.2 kg	4.9 kg	Reasonably Well

Add Comment Losing 4.1 kg a Week

century43's Weight History

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