greener333's Journal, 06 Mar 12

Increase in weight. Puzzling
112.5 kg Lost so far: 19.1 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.
Gaining 0.4 kg a Week

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It could be something as simple as too much sodium. Fluctuations are normal because our bodies are made up of 60% water. If you exercised hard yesterday, that could also cause your muscles to retain water. Google "why the scale lies" for some insight. 
06 Mar 12 by member: Suzi161

     
 

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