Weigh In record (no journal entry) for 30 May 2017
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90 kg
Lost so far: 11.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 16.90g | Prot: 56.91g | Carbs: 143.02g.
Breakfast: Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam, Keong, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka. more...
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Losing 13.1 kg a Week
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Elga.ratna's Weight History
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