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Elga.ratna's Journal

Elga.ratna's Profile | Weight History

1 to 5 of 97

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10 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
95.5 kg	5.7 kg	35.5 kg	Reasonably Well

Add Comment steady weight

21 January 2024

Aku udah usaha tapi hasilnya kayak gini. Defkal udah (1500), olahraga udah (seminggu 3-4x gym). tapi kyk gini terus. padahal aku overweight tinggi 160 dengan bb 96. kek raksaksa kalo deket temen, malu bgt

(34 comments)

20 January 2024

knp ya turun bb susah bgt. diet udah (stay di 1500 kal) olahraga juga udah (seminggu 3-4x gym) tapi stuck di bb 96kg. pengen nangis rasanya. Siapapun tolong

(39 comments)

08 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
95.5 kg	5.7 kg	35.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

21 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	5.2 kg	36 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Elga.ratna's Weight History

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