Weigh In record (no journal entry) for 05 March 2012
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.02g | Prot: 40.41g | Carbs: 101.45g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Bacon, Fried Egg. Dinner: Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: Crispy Minis Ketchup, Granola Thins - Peanut Butter, Iced Capp - Original (Small, Cream). more...
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2025 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 1 hour. more...
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Losing 1.4 kg a Week
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