Kallau's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

61.2 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2012:

546 kcal

Fat: 11.73g | Prot: 56.60g | Carbs: 64.50g. Breakfast: granny smith apple. Lunch: chicken breast boneless skinless, broccoli. Dinner: bok choy, scallops, seafood. Snacks/Other: cabbage, granny smith apple. more...

1852 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kallau's Weight History

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Kallau's Journal, 04 Mar 12

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Kallau's Weight History