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Kallau
Kallau
Joined February 2011
Posts
67
Following
6
Followers
0
Weight History
Start Weight
65.8 kg
Lost so far:
3.9 kg
Current Weight
61.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
5.2 kg
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Well hello again. Its been a long time since I've been here. I have been vegan for a year and a half and I have gone from being an injured runner to a hiker. Love it. My weight has been creeping up since I have not been working for the last month so I thought I had better take control and logging my journey has always helped. My health and fitness goals are still pretty much the same; shed 20 pounds in a healthy way and to keep it off by lifestyle. So here I go......again :-)
Kallau's Weight History
View Complete History
Following
Mkarredondo
(only visible to followers)
kbrammer
Last weigh in:
Losing 0.2 kg a Week
FLOWERDUDE
Last weigh in:
Losing 1.1 kg a Week
Adelinemf
Last weigh in:
Losing 0.1 kg a Week
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Kallau's Cook Book
Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calories: 129kcal | Fat: 2.80g | Carbs: 24.38g | Prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
View Complete Cook Book
Kallau's Recent Food & Exercise
Blueberries
Veggie Burger
PC Thins Whole Grain Round White Buns
Hiking
Bicycling (moderate) - 21/kph
Running - 11/kph
View Diet Calendar