Weigh In record (no journal entry) for 24 May 2017
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79.7 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 46.32g | Prot: 97.76g | Carbs: 341.63g.
Breakfast: BC Mermelada de Durazno, Granix Fibra Total 4 Fibras, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, Macrobiotica Galletas De Arroz Con Sal. Lunch: Exquisita Postre Placeres Light, Tarta de Choclo, Tarta de Verdura. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Salsa Bolognesa, Pasta Fresca (Cocida). Snacks/Other: Zanahoria, Exquisita Postre Placeres Light, Exquisita Gelatina Light, Ser Calciplus, Manzana, Granix Galletitas Crackers con Salvado, Mandarinas. more...
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2730 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 14 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 38 minutes. more...
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steady weight
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FedeO6145's Weight History
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