Weigh In record (no journal entry) for 22 May 2017
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96 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.18g | Prot: 60.84g | Carbs: 141.81g.
Breakfast: Subway Tuna Sandwich, Aldi Sojadrink Schoko, Kellogg's Urlegenden Müsli - Quinoa, Apfel, Cranberries & Chia-Samen, Alnatura Chia Samen, Davert Quinoaflocken. Snacks/Other: Apollinaris Vio. more...
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Gaining 0.4 kg a Week
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