Weigh In record (no journal entry) for 21 May 2017
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137.3 kg
Lost so far: 29.7 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 104.07g | Prot: 143.90g | Carbs: 267.82g.
Breakfast: Alnatura Oliven Pastete, Alnatura Streichcreme Curry Mango Papaya, Lieken Urkorn Kraftklotz. Lunch: Edeka Himbeeren TK, Ener Bio Agavendicksaft, Banane, ESN Soja Protein Isolat - Vanille, Alnatura Sojamilch Natur. Dinner: Rote Zwiebeln, Olivenöl, Aldi Bio Schnittfester Tofu, Alpro Soya Joghurt Natur, Aldi Kaisergemüse, Basmati-Reis (Gekocht), Kichererbsen. Snacks/Other: Chio Mikrowellen Popcorn, GutBio Finnkorn Toastbrötchen, GutBio Vegetarische Streichcreme Kräuter, Alnatura Streichcreme Curry Mango Papaya, Alnatura Oliven Pastete. more...
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Losing 29.7 kg a Week
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John-Smith's Weight History
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