John-Smith's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
157 kg	10 kg	97 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
156 kg	11 kg	96 kg	Reasonably Well

Add Comment Losing 9.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
164 kg	3 kg	104 kg	Reasonably Well

Add Comment Gaining 2.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
162 kg	5 kg	102 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
154 kg	13 kg	94 kg	Reasonably Well

Add Comment steady weight

John-Smith's Weight History