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me%%%
Journal
20 May 17
me%%%'s Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
53.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
1902 kcal
Fat: 122.98g | Prot: 135.48g | Carbs: 80.88g.
Breakfast:
Яйцо.
Lunch:
Куриное Филе.
Dinner:
Красное Яблоко, Бахетле Торт Мудрый Еврей, Шашлык из Свинины, Гарнец Мука Рисовая Цельнозерновая.
Snacks/Other:
Сыр Российский, Sabrina Семечки Подсолнечника Очищенные, Белый Город Молоко 2.5%, Коммунарка Шоколад Горький Десертный 85%.
more...
1684 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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me%%%'s Weight History
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