me%%%'s Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

53.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

1902 kcal

Fat: 122.98g | Prot: 135.48g | Carbs: 80.88g. Breakfast: Яйцо. Lunch: Куриное Филе. Dinner: Красное Яблоко, Бахетле Торт Мудрый Еврей, Шашлык из Свинины, Гарнец Мука Рисовая Цельнозерновая. Snacks/Other: Сыр Российский, Sabrina Семечки Подсолнечника Очищенные, Белый Город Молоко 2.5%, Коммунарка Шоколад Горький Десертный 85%. more...

1684 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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me%%%'s Journal, 20 May 17

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