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Hope to to be under 180 by end of weekend.
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 71.57g | Prot: 19.28g | Carbs: 4.34g.
Breakfast: Keto Bread, Cheddar Cheese, Butter (Salted), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bullet Proof Coffee, Egg, Butter. more...
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Losing 0.8 kg a Week
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Rocklake's Weight History
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