Weigh In record (no journal entry) for 18 May 2017
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77.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 128.75g | Prot: 102.87g | Carbs: 213.33g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mkavi veya Rokfor Peyniri, Tulum Peyniri, Salam, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Haşlama, Pişmiş Ispanak (Taze Olandan). Dinner: Dost Ayran, Kıymalı Börek. Snacks/Other: Karışık Kuruyemiş, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Adnankaratekeli's Weight History
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