Weigh In record (no journal entry) for 22 September 2016
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56 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1162 kcal
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Fat: 40.23g | Prot: 54.53g | Carbs: 156.41g.
Breakfast: Jumbo Almendras Naturales, Manzanas Fuji, Colun Yogurt Natural, Nestlé Avena y Más Granola. Lunch: Té Verde, Jumbo Arroz Largo Ancho Integral (50g), Zapallo Hervido, Brócoli Cocido (Fresco), Super Pollo Pechuga Deshuesada. Dinner: Sopraval Pechuga de Pavo Cocida, Palta Hass, Castaño Pan de Molde Integral Light. more...
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1748 kcal
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Exercise:
cardiovascular - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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