Weigh In record (no journal entry) for 29 February 2012
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1827 kcal
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Fat: 65.22g | Prot: 88.97g | Carbs: 226.77g.
Breakfast: banana. Lunch: butter, cheese, Pain de Provence, Whole Wheat Bread. Dinner: brocolli, shallot, gouda, red potato, chicken breast. Snacks/Other: mayo, goede start, egg, Oat cookies, small loaf of bread, pear. more...
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2901 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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JosephBlade's Weight History
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