rudtep's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

61.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

3090 kcal

Fat: 126.22g | Prot: 85.07g | Carbs: 406.77g. Breakfast: Соль, Сахар, Компот из Сухофруктов, Пшеничный Хлеб, Белый Хлеб, Омлет или Яичница с Колбасой. Lunch: Пирожок с Капустой, Пирожок с Капустой. more...

1922 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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rudtep's Journal, 14 May 17

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rudtep's Weight History