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rudtep
rudtep
Joined February 2017
Posts
14
Following
0
Followers
1
Weight History
Start Weight
64 kg
Lost so far:
1 kg
Current Weight
65 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
15 kg
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rudtep's Weight History
View Complete History
rudtep's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
View Complete Cook Book
rudtep's Recent Food & Exercise
Sunflower Oil
Home Fries
Cracked Wheat Bread
Cleaning
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar
