Weigh In record (no journal entry) for 12 May 2017
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70.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 119.26g | Prot: 116.25g | Carbs: 270.18g.
Breakfast: Paul Pain Au Chocolat, Café Expresso, Sucre, Dolce Gusto Cappuccino. Lunch: Milbona Fromage Râpé, Baguette, Mayonnaise, Saucisse de Porc Italien, Steak de Bœuf, Turini Torsettes au Blé Complet. Dinner: Les Croisés Fromage Ail et Fines Herbes, Carrefour Pain de Campagne, Bouchée à la Reine, Leader Price Yaourt Bifidus Nature, Blanc de Poulet, Quiche Poireaux. Snacks/Other: Café Expresso, La Brioche Dorée Mini Pain au Chocolat, Lipton Thé 5 Fruits Rouges, Sucre, Nespresso Café. more...
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2513 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 25 minutes, Cardio - 25 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 0.5 kg a Week
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