jaador - Member

jaador

Joined August 2015

Posts

183

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 4 kg

Current Weight

92.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 12.6 kg

51ans, bien dans mes baskets.
une vingtaine de kilos... objectif 72kg voir moins.
idéalement 68kg, ce serait le top.

jaador's Weight History

	Gerrican
	Last weigh in: Gaining 0.7 kg a Week

Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g

Des galettes simple et légère.

Calories: 474kcal | Fat: 4.17g | Carbs: 73.94g | Prot: 33.53g

Pâtes diététiques avec thon et fromage blanc 0%.

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