Weigh In record (no journal entry) for 10 May 2017
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79.7 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 59.75g | Prot: 178.33g | Carbs: 255.94g.
Breakfast: BC Mermelada Frutilla, Macrobiotica Galletas De Arroz Con Sal, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada. Lunch: Pan Integral, Exquisita Postre Placeres Light, Zapallito Verde, SanCor Queso Cremoso Sancor, Hellmann's Ketchup, Semillas de Calabaza Secas y Granos de Calabaza, Muslo de Pollo (sin Comer la Piel). Dinner: Ciruela Pasa, Exquisita Postre Placeres Light, Pan Integral, Zapallito Verde, Queso Cremoso, Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bahia Atún Desmenuzado al Natural, Huevo Duro. Snacks/Other: Ser Yogurt Firme, Piña, Miel, Lulemuu Tostadas de Arroz, Arcor Turrón de Maní. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 11 hours, Resting - 11 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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FedeO6145's Weight History
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