Kallau's Journal, 26 Feb 12

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Weigh In record (no journal entry) for 26 February 2012

62.4 kg Lost so far: 3.4 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2012:

417 kcal

Fat: 10.67g | Prot: 50.78g | Carbs: 37.44g. Breakfast: press decaf, granny smith apple. Lunch: melba toast, chicken breast boneless skinless, Nu-Greens Profile. Dinner: coconut oil, cabbage, chicken breast boneless skinless. Snacks/Other: water, granny smith apple. more...

1695 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kallau's Weight History

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Kallau's Journal, 26 Feb 12

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Kallau's Weight History