Weigh In record (no journal entry) for 20 April 2017
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115.5 kg
Lost so far: 15.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.35g | Prot: 67.15g | Carbs: 141.87g.
Breakfast: LU Mini Crackers, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Plus Vers Geperst Sinaasappelsap, C1000 Jonge Goudse Kaas 48+, Plus Mini Krentenbollen. Dinner: Frikandel, Smullers Patatje met, Koffie met Melk en Suiker. more...
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Losing 1.2 kg a Week
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tomwierper's Weight History
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