Weigh In record (no journal entry) for 17 April 2017
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116 kg
Lost so far: 14.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.69g | Prot: 74.71g | Carbs: 153.48g.
Breakfast: Aldi Filet Americain, Rambol Verse Roomkaas met Noten, Prestige Mini Afbakbroodjes, Koffie met Melk en Suiker, Paasbrood. Lunch: Kiwi, LU Mini Crackers. Dinner: Appelsientje Sinaasappel, Jumbo Rundvlees Salade, Vlees, AH Gebakken Spekjes, Sperziebonen. more...
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Losing 2.3 kg a Week
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tomwierper's Weight History
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