Weigh In record (no journal entry) for 25 February 2012
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1981 kcal
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Fat: 63.03g | Prot: 94.80g | Carbs: 272.60g.
Breakfast: oat bran, Fruitcocktail on light syrup, Total 0% Greek Yogurt. Lunch: cheese, ham, egg, Whole Wheat Bread. Dinner: salami pizza thin crust, garlic butter, CIABATTA. Snacks/Other: banana. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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JosephBlade's Weight History
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