Leonekk's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

105 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2017:

1876 kcal

Fat: 80.09g | Prot: 65.68g | Carbs: 221.64g. Breakfast: Zott Jogurt Owocowy, Masło Orzechowe, Kajzerka, Szczytno Płatki Błyskawiczne Orkiszowe. Lunch: Belvita Ciastka Orzechy + Miód. Dinner: Żabka Hot Dog. Snacks/Other: Krakus Szynka Konserwowa z Galaretką, Flora Pro-Activ, SM Ryki Ser Rycki Edam, Chleb Żytni. more...

2962 kcal

Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Leonekk's Journal, 03 May 17

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Leonekk's Weight History