|
Voltando a dieta e vamo que vamo sem desanimar
|
65 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
|
966 kcal
|
Fat: 43.47g | Prot: 51.88g | Carbs: 94.89g.
Breakfast: Café, Bauducco Torrada Multigrãos (2). Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Frango Assado. Dinner: Pastel de Carne, Abacate. Snacks/Other: Bauducco Torrada Multigrãos (2), Maçã, Danone Iogurte Corpus Light. more...
|
|
2010 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Hiking - 15 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyannamartins's Weight History
|