Weigh In record (no journal entry) for 24 February 2012
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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321 kcal
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Fat: 10.46g | Prot: 25.33g | Carbs: 15.51g.
Breakfast: flavia, Natural Whey Protein - Triple Chocolate, xylitol, Large Grade A Eggs (Hard Boiled), whole milk. more...
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Losing 3.2 kg a Week
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