Weigh In record (no journal entry) for 24 February 2012
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87.7 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1867 kcal
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Fat: 38.51g | Prot: 189.39g | Carbs: 200.50g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Grilled Chicken Sandwich. Dinner: Chili, Sirloin (8 oz), House Salad. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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3559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Badminton - 1 hour and 30 minutes, Desk Work - 5 hours, Stationary Bike - 1 hour and 9 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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century43's Weight History
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