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foreverfrost
Journal
01 May 17
foreverfrost's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
113.4 kg
Lost so far:
45.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
662 kcal
Fat: 27.00g | Prot: 54.00g | Carbs: 51.00g.
Breakfast:
Walmart Supreme Super Sub Sandwich.
Dinner:
Chicken Express Yeast Roll, Chicken Express Chicken Tender.
more...
3399 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes.
more...
Gaining 10.8 kg a Week
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foreverfrost's Weight History
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