Weigh In record (no journal entry) for 01 May 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 35.48g | Prot: 19.07g | Carbs: 81.76g.
Lunch: Пшеничный Хлеб, Белый Город Молоко 2.5%, Картошка Вареная, Скатерть-самобранка Маринованные Грибы, Лук, Подсолнечное Масло, Молокочай, Подсолнечное Масло, Лук, Скатерть-самобранка Маринованные Грибы, Картошка Вареная. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Cleaning - 1 hour and 20 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 41 minutes. more...
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Gaining 1.5 kg a Week
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