Weigh In record (no journal entry) for 29 April 2017
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82.8 kg
Lost so far: 55.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 117.36g | Prot: 171.92g | Carbs: 203.87g.
Breakfast: Микоян Говядина Прессованная, Вареное Яйцо, Чай, Сырники Диетические, Каша Рисовая на Молоке. Lunch: Чай, Спагетти Болоньезе. Dinner: Чай. Snacks/Other: Льняное Масло, Зеленый Чай, Optimum Nutrition Протеин 100% Whey Gold Standard, Фабрика Качества Сосиски для Самых Близких, Завод Алешина Слойка с Изюмом. more...
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3518 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Housework - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 1.8 kg a Week
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