Weigh In record (no journal entry) for 23 February 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2012:
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2253 kcal
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Fat: 84.49g | Prot: 69.29g | Carbs: 310.12g.
Breakfast: Skim Milk, Coffee, Grapes, Sausage Egg and Cheese Muffin Sandwich. Lunch: Milky Way fun size, Fortune Cookie Panda Express, Mountain Dew, Steamed White Rice Panda Express, String Bean Chicken Panda Express. Dinner: Buffalo Wing Sauce Ken's, Broccoli, Crispy Crowns Ore Ida, Crab Cake Phillips. Snacks/Other: Cheetos, Chocolate Slow Churned Edy's, Andes Mint. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 10 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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