Weigh In record (no journal entry) for 29 April 2017
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 99.39g | Prot: 106.82g | Carbs: 285.30g.
Breakfast: Salam, Salatalık (Soyulmuş), Tulum Peyniri, Mkavi veya Rokfor Peyniri, Taze Sıkılmış Portakal Suyu, Yumurta Omleti, Sucuk. Lunch: Oreo Oreo, Karışık Yeşil Salata, Sütaş Haydari, Dimes Karışık Meyve Suyu, Yeşil Biber, Domatesler, Lavaş, Tavuk Şiş. Dinner: Çikolatalı Kek, Domatesler, Çiğ Börek. Snacks/Other: A101 Hanımdan Supangle. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adnankaratekeli's Weight History
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