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me%%%
Journal
29 Apr 17
me%%%'s Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
54.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1652 kcal
Fat: 86.33g | Prot: 125.46g | Carbs: 88.65g.
Breakfast:
Щедрые Хлебцы Ржаные с Чесноком, Черемушки Хлеб Бородинский, Яйцо.
Lunch:
Гарнец Мука Кукурузная, Яйцо.
Dinner:
Помидоры, Жареная или Запеченная Курица.
Snacks/Other:
Ашан Сыр Советский, KFD Nutrition WPC 80, Белый Город Молоко 2.5%, Сушеный Инжир.
more...
1649 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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me%%%'s Weight History
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