Weigh In record (no journal entry) for 06 March 2010
|
132.9 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 77.48g | Prot: 138.79g | Carbs: 213.57g.
Breakfast: Brown Sugar, Mixed Fruit, Oatmeal, Moons Over My Hammy. Lunch: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, 100% Whole Wheat Bread, Deli Cuts Baked Honey Ham. Dinner: Honeydew Melons, Lettuce Salad with Assorted Vegetables, Cottage Cheese. more...
|
|
4079 kcal
|
Exercise:
Running - 14.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smackheadbob's Weight History
|