Weigh In record (no journal entry) for 23 February 2012
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2900 kcal
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Fat: 124.32g | Prot: 126.34g | Carbs: 343.63g.
Breakfast: Peanut Butter Jif, English Muffin, Strawberries, Simply Orange, Cottage Cheese. Lunch: Sargento String Cheese, Green Beans, Nonfat Vanilla Greek Yogurt, White Bread, Colby Jack Cheese. Dinner: Cheddar Cheese, V8, Wheat Thins, Sabra Hummus, Progresso Italian Style Vegetable, Cottage Cheese, Grapes. Snacks/Other: Banana Chips, Almonds, Wheat Thins. more...
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3456 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 30 minutes, Music playing - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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