Weigh In record (no journal entry) for 28 April 2017
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79 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.83g | Prot: 63.91g | Carbs: 150.45g.
Breakfast: Çilek, Marul, Haşlanmış Yumurta, Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Sütaş Beyaz Peynir. Lunch: İrmik Helvası, Kuru Fasulye, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Ton Balığı Salatası. Snacks/Other: Muz, Dondurma. more...
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Losing 3.5 kg a Week
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Adnankaratekeli's Weight History
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