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not managing my challenge 20lbs in 9 weeks, only lost 7.4lbs so far
sorry guys for dragging down our side. :) on the other hand, still plenty pleased with my diet.
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1936 kcal
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Fat: 74.27g | Prot: 136.82g | Carbs: 184.43g.
Breakfast: milk, tarwevlokken. Lunch: Sandwich Spread - Mediterraan, ketchup, egg, mustard, butter, cheese, ham, Whole Wheat Bread. Dinner: waga. Snacks/Other: pear. more...
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2444 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Gaining 0.2 kg a Week
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